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THE NUTRITION JOURNAL

A fresh perspective.
Food for thought.

Explore Carly’s original articles on bariatric nutrition, gut health, and eating well.

Bariatric Multivitamins
NUTRITION JOURNAL · 6/19/2022

Bariatric Multivitamins

​Are you taking your bariatric multivitamins? It is important after weight loss surgery to take a bariatric specific multivit…

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What's the Fuss About Fasting?
NUTRITION JOURNAL · 1/13/2022

What's the Fuss About Fasting?

Should I try intermittent fasting to lose weight? With all the hype around intermittent fasting recently in the media, the te…

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3 Simple Ways To Boost Your Immunity By Looking After Your Gut Health
NUTRITION JOURNAL · 12/30/2021

3 Simple Ways To Boost Your Immunity By Looking After Your Gut Health

Has the recent pandemic made you wonder if you have a strong immune system? A healthy immune system is vital to protecting yo…

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Why A Healthy Gut Equals A Healthy Body
NUTRITION JOURNAL · 12/26/2021

Why A Healthy Gut Equals A Healthy Body

Have you ever wondered what the optimal diet is for health? Having a healthy gut has been linked to a healthier body with imp…

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Fresh, colourful ingredients for everyday mealsA little support.
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A selection of colourful whole foodsSimple food.
A fresh beginning.
A LITTLE INSPIRATION, JUST FOR YOU

Your free
meal plan.

Enter your name and email for instant access to your seven-day meal plan and two helpful Lightly resources.

This low-carb, high-protein plan is intended for dietitian supervision. Please review suitability with your treating team.